Courses | Life with Less Stress

In DBT, we look at the balance between finding peace in the acceptance of a situation and making changes in our lives.

In order to do this, we need four different components:

Module 1: Awareness (mindfulness)
Module 2: Distress Tolerance
Module 3: Emotion Regulation & Effectiveness
Module 4: Interpersonal Effectiveness.

We don’t really look at these four components as encompassing just acceptance or just change, but encompassing both. We do however know that accepting something always comes before it can be changed.

In DBT, we look at the balance between finding peace in the acceptance of a situation and making changes in our lives.

In order to do this, we need four different components:

Module 1: Awareness (mindfulness)
Module 2: Distress Tolerance
Module 3: Emotion Regulation & Effectiveness
Module 4: Interpersonal Effectiveness.

After treating hundreds of clients over 20+ years as a therapist and counselor,
one thing has stood out to me . . .

They put in the work and became their own heroes.

After treating hundreds of clients over 20+ years as a therapist and counselor,
one thing has stood out to me . . .

They put in the work and became their own heroes.

TAPPING TO REDUCE ANXIETY

In this course you will learn how to:

TAPPING TO REDUCE ANXIETY

In this course you will learn how to:

LESS STRESS MASTERCLASS

In this masterclass you will learn how to:

LESS STRESS MASTERCLASS

In this masterclass you will learn how to:

THE MENTAL WELLNESS COURSE

THE MENTAL WELLNESS COURSE

Had I been in a different group, with a different facilitator,

I don’t know if I would’ve stuck with DBT.

Now I preach its importance to everyone I know.

"You can't apply skills

you haven't been taught."

"You can't apply skills

you haven't been taught."

After treating hundreds of clients over 20+ years as a therapist and counselor, one thing has stood out to me . . .

They put in the work and became their own heroes.

After treating hundreds of clients over 20+ years as a therapist and counselor, one thing has stood out to me . . .

They put in the work and became their own heroes.

TAPPING TO REDUCE ANXIETY

In this course you will learn how to:

TAPPING TO REDUCE ANXIETY

In this course you will learn how to:

LESS STRESS MASTERCLASS

In this masterclass you will learn how to:

LESS STRESS MASTERCLASS

In this masterclass you will learn how to:

THE MENTAL WELLNESS COURSE

THE MENTAL WELLNESS COURSE

Had I been in a different group, with a different facilitator,

I don’t know if I would’ve stuck with DBT.

Now I preach its importance to everyone I know.

"You can't apply skills

you haven't been taught."

"You can't apply skills

you haven't been taught."

After treating hundreds of clients over 20+ years as a therapist and counselor,
one thing has stood out to me . . .

After treating hundreds of clients over 20+ years as a therapist and counselor,
one thing has stood out to me . . .