MINI COURSE
MINI COURSE
GOAL SETTING MASTERCLASS
GOAL SETTING MASTERCLASS
DBT SKILLS
In DBT, we look at the balance between finding peace in the acceptance of a situation and making changes in our lives.
In order to do this, we need four different components:
We don’t really look at these four components as encompassing just acceptance or just change, but encompassing both. We do however know that accepting something always comes before it can be changed.
DBT SKILLS
In DBT, we look at the balance between finding peace in the acceptance of a situation and making changes in our lives.
In order to do this, we need four different components:
We don’t really look at these four components as encompassing just acceptance or just change, but encompassing both. We do however know that accepting something always comes before it can be changed.
— Anonymous
Had I been in a different group, with a different facilitator, I don’t know if I would’ve stuck with DBT. Now I preach its importance to everyone I know.
— Anonymous
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