Perfectionism is a trait that many people fall into and have a difficult time seeing the negative aspect of its features.
Unfortunately, some very brilliant people suffer from it, along with the depression and anxiety it also produces.
Time to uncover the truth and rid yourself of this "disease" once and for all.
The next time that you notice signs of perfectionism popping up in your life, read through the mantras again until your mindset changes.
For more tips like these, as well as more in depth info and inspiration, check out our weekly email newsletter or our Facebook group. Email us through our contact page and we’ll set you up!
Terra has 23 years of experience working with adults experiencing life challenges. Her approach when working with others is validating and direct. She gets down to the root of situations quickly and aims to provide clear ways to cope differently. She's worked hard to cultivate resources that help people with stress management. Click here to learn more!